Eating on the HCG Diet

Eating on HCG DietHCG Diet Total Daily Food Allowance

DO NOT TAKE LAXATIVES OR DIARETICS ON HCG DIET YOU WILL NOT LOSE WEIGHT!

The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram etc. for seasoning, but no butter, oil or dressing. Tea, coffee, plain water or mineral water are the only drinks allowed. You should drink at least 2 liters of these fluids per day. The fruit or breadstick may be eaten between meals instead of with lunch or dinner, but no more than four items listed at lunch or dinner may be eaten at one meal.

HCG Diet Sample Diet Day

HCG Diet Sample Day Food
TIME MEAL WHAT TO EAT
9:00 AM Breakfast Have any non-caloric fluid like coffee, tea, diet soda or Crystal Light
(one tablespoon skim milk permitted)
11:00 AM Snack One piece of fruit that (on the list)
12:30 PM Lunch 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate
3:30 PM Snack Another serving of fruit
6:30 PM Dinner 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate
8:00 PM Evening A cup of tea, diet soda (don't forget to increase your water intake)
     

After dedicating yourself to the daily 500-calorie diet and the HCG injections, advocates say you'll have better eating habits for the rest of your life and once you've achieved your target weight, it's a good idea to leave the drastic diet but maintain a sustainable, healthy lifestyle.

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Since 1975, the FDA has required labeling and advertising of HCG to state:

“HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”

This does not mean its not safe, nor does it mean its not effective. What it means is that there are no double blind clinical studies that have been reported in peer reviewed clinical journals supporting the use of HCG as a dietary aid. You should talk to people who have done the diet and consult your physician.

NOTICE: ALL WOMEN WHO HAVE BEEN PREGNANT & ALL MEN WHO HAVE GONE THROUGH PUBERTY HAVE HAD HCG IN THEIR BODY AT FAR HIGHER LEVELS THAN THOSE TAKING HCG AS PART OF THE HCG DIET.

Past side effects, although minor, were reported by patients taking HCG at 50-70 times the dosage prescribed for the HCG Diet (10,000 I.U.'s prescribed for increased ovulation vs 125-200 I.U.s prescribed for HCG Diet); we are not aware of any side effects reported from taking HCG for the diet. All past side effects from taking high dosage HCG were similar to symptoms that many women typically experience during pregnancy, such as delayed, shortened or prolonged menstual cycles or minor cramping.

These statements have NOT been reviewed by the FDA.

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